Mental & Emotional Resilience Coach
I help individuals build the mental and emotional strength to navigate life’s challenges with confidence and clarity. My work creates supportive spaces where collaboration leads to win-win outcomes, and success is defined by resilience, self-awareness, and personal empowerment.
I believe in the untapped potential within everyone and guide people to recognise their ability to learn, grow, and take charge of their lives. Through coaching, I help clients step into their personal power, fostering the confidence to create the future they truly want.
I’m also the author of Defining Moments. Reclaim Your Power & Live The Life You Love, a unique blend of autobiography and personal growth guide. Using my own pivotal life moments, I invite readers to reflect on their own journeys, gain insight, and take practical steps towards living with purpose and intention.
VeryJessica started from Jessica’s goal to start a community of confident go getters and a place where we could all learn the skills to grow and thrive!
Now Jessica works with 1on1 clients as well as providing life changing workshops.
VeryJessica started on facebook in 2019 with a SELF LOVE CHALLENGE. Encouraging people to love themselves more with daily activities and tasks.
Since then we have grown more than we could have imagined, but everything we do relates back to that first intention. The intention that together as a community we could all learn to be better, feel better and reach our full potential.
We truly believe that confidence is a superpower, it is something that can be learnt and built and it can change your life.
You deserve to give yourself the gift of CONFIDENCE.
Listen to my Podcast @ The Very Jessica Podcast on Apple and Spotify
Work and Career Coach and Outdoor Coaching
Hi, I’m Gabriel and I am a Work and Career Coach. My clients come to me with a range of work-related challenges:
*burnout or lack of work-life balance
*dissatisfaction/lack of joy in work or career
*a confusing feeling of being simultaneously overworked and understimulated
*a particular obstacle or challenge at work (boss, promotion, decision)
Working together, I have helped my clients think and work their way through these problems and get clarity about what they want and how to make it happen. In supportive but challenging coaching sessions, my coaching process will enable you to get really clear about what’s keeping you from being happy with your work/career and then support you to take the actions to create real change in your life.
And if you’re interested in outdoor coaching, that’s something which several of my clients have found both illuminating and exciting. Check it out on my website: gabrielfirth.com/outdoorcoaching
My work is about helping people take back control of their lives.
Through my Life Edits™ Programme, I support individuals to understand their patterns, reconnect with themselves, and begin making conscious, empowering decisions in every area of their life. This is not about fixing what is “wrong” it’s about recognising what is no longer serving you and choosing something different.
My approach combines mindset coaching with somatic healing, working with both the mind and the nervous system. When we begin to understand how our experiences shape our responses, we can start to shift them gently, safely, and in a way that creates lasting change.
My work is deeply informed by my own lived experience.
I grew up in an environment of severe physical abuse, which led to serious injuries in early childhood. Although the case reached Crown Court and was reported nationally, the emotional and psychological impact stayed with me for many years. Like many people, I learned to function, achieve and cope without realising I was living in survival.
A turning point came when my mother left when I was thirteen, breaking the cycle of abuse. Years later, through meditation and deeper self-reflection, I began to understand how much fear and conditioning had shaped my identity, my decisions, and how I experienced the world.
That awareness changed everything.
I went on to explore a wide range of healing modalities, including Clinical Breathwork, EFT, Hypnotherapy, Reiki, and Neural Energetic work. What I discovered is at the heart of everything I now teach:
You are not your past. You are the decisions you choose to make next.
Through Life Edits™, I guide my clients to:
- Reflect on their life story without judgement
- Understand the patterns shaping their present
- Reconnect with their sense of self and direction
- Make clear, conscious decisions aligned with who they want to become
This work is supportive, but also gently challenging. It invites responsibility, awareness and changeat a pace that feels right for each individual.
Start with a Discovery Call
If you are feeling stuck, overwhelmed, or ready for change but unsure where to begin, a 60-minute Discovery Call (£95) is the first step.
This is a focused space to explore where you are now, what you want, and what may be holding you back. You will leave with greater clarity and a deeper understanding of your next steps.
The cost of the call is redeemable against any programme you choose to move forward with.
Accreditations & Training
- Author & Public Speaker
- Mindset Coach & Mentor
- Hypnosis Practitioner
- Clinical Breathwork Coach
- EFT Practitioner
- Neural Energetic Wiring Practitioner
- Neural Energetic Encoding Practitioner
- Reiki Master
- Crystal & Shamanic Healer
- Tantric Practitioner & Trainer
- Ceremonial Cacao Practitioner
France Bentley